Total Immersion Swimming - MediSwim Philippines

Coach Jaycee Macdonald heads the Total Immersion™ (TI) method in MediSwim’s Swimdurance programs. She trained adults in SWIMDURANCE 1.0 AND SWIMDURANCE 2.0, aiming to help them learn proper stroke techniques through a progression of drills.
In these programs, students will also learn all the necessary movements, which lay the groundwork for efficient and relaxed swimming based on the Total Immersion method, such as Balance, Streamlining, and Rotation.

The program starts with students holding onto the side of the pool for breathing exercises. All the air should be coming out of the nose, not the mouth. Thus, you shouldn’t contain any air in your mouth. Next, when doing the bubbling exercise, relax the jaw. 

In Total Immersion – MediSwim Philippines, treating your arms and legs as one is crucial, resulting in energy conservation and drag reduction, which leads to a better aquadynamic shape of our human bodies.

Total Immersion – MediSwim Philippines cater to any age or skill level. They have SWIMDURANCE programs that are best suited for adults.