Onelife Studio

Onelife Studios is home to top-of-the-line equipment, licensed physiologists, and trained professionals that will guide you through low-impact but high-payoff training. You can customize your training based on your current conditions and goals, such as general fitness, injury prevention and management, posture and alignment, pre/post natal fitness, mobility and flexibility, and sport-specific conditioning.

For beginners, they have the New-to-Onelife Starter Pack designed to start you off on your journey. The package includes one health, fitness, and posture assessment session; three personal training sessions; and one physio-led stretch session.

OPERATING HOURS

Mondays-Thursdays: 7:00am to 8:00pm, Fridays-Saturdays: 7:00am to 4:00pm, and Sundays: 7:00am to 12:00nn

One Studio focuses on simultaneously training several muscle groups with efficient, connected movements and more efficient patterns of motion and building the muscles more uniformly throughout the entire body. As programs are low impact and highly customizable, this is a method you can enjoy for life.​

Virtual Personal Training Sessions - No matter where you are located, we can help you. To experience one-on-one virtual sessions with your coach, you only need an internet connection and a device that supports video. Personal Training Sessions 1-on-1 is the most effective way to achieve fast, specific results and at your preferred times. You will be partnered with licensed physical therapist coaches to execute the Onelife Care Track.