KMA Fitness and Martial Arts

Fitness Kickboxing is a safe and fun way to get fit, lose weight and learn self-defense skills. Based upon Muay Thai and Boxing techniques

KMA fitness teaches people to use and rediscover their body through integrated movements and benefits from the amazing results. The workouts are designed for those who want to lose weight, stay in shape, and learn to kick and punch.

KMA Fitness and Martial Artsoffers a wide variety of self-defense and martial arts classes suitable for students of all skill levels, including children as young as seven years old
 

Boxing Boxing, also known as sweet science or boxing is a combat sports. Boxing training is about building strength, speed and reflexes as well endurance. This is an effective form of self defence and a good fitness exercise. It's suitable for both children and adults. Training for children is offered from 5.30pm to 3:00pm on Sundays.

Adult training is Monday through Friday from 7 to 9pm and Saturdays 7 to 7pm. Sunday training takes place between 8 to 5pm. Brazilian Jiu Jitsu Brazilian Jiu Jitsu Brazilian Jiu Jitsu (BJJ) is an essential ground-based grappling system for mixed Martial Arts. It is a concept that leverage, or a weaker opponent can defeat a stronger person.

This is one of the best martial arts. It's both mentally and physically challenging, similar to Chess. It is an easy sport that requires little to no striking and can be started as early as age 5. Training in Gi and No Gi is emphasized.

CEO Classes Ashtanga Yoga Flow Yoga emphasizes the body's energy flow. Our focus is on dynamic postures and breathing exercises that are based around constant flow. We are interested in making this program accessible to all age groups. Sessions Rates Non members P550 Member Discount P450 per month for 4 sessions 8 sessions P3000.

No membership required. Wack Wack Royal mansion Wack Wack Road Mandaluyong Class Time Tuesday, 7:30 - 8 a.m. Sunday 9 a.m. to 9 a.m. Fitness kickboxing.

Kickboxing can be a fun and safe way to lose weight and improve self-defense skills. You can either work one-on-one with a trainer, or with your peers. Our programs are designed for women with self defense, weight loss and fitness. You will enjoy working out and getting fit.

Judo Judo, which means gentle, is an ancient Japanese combat art. It was developed in Japan during the latter part of the nineteenth century. Muay Thai Muay Thai can be used for Cardio Work or self defence in close quarters fighting. Our classes cover both elbow, hand and leg striking.

Muay Thai, Thailand's oldest fighting system is a great training option for children and adults. Large muscle groups, such as the legs, are used to teach balance, coordination, and self-defense skills. There are many training options available, including programs that focus on women. Our programs are designed for women who want to lose weight, get fit and learn self defense.

Self Defense Arnis Classes Womens Self Defense courses available. Women on Guard is a self-defense and situational awareness program for women of all ages. Not only do we cover specific situations, but also provide information on how to prevent and make sense of your personal situation. Text 09178242420, call 551 4449 or email bjjphilippines.com Taekwondo Tae Kwon Do (Korean Martial Art) emphasizes the importance of using the feet to self-defense.

This Martial Art is only one that has been recognized by the Olympics. Although children as young as 3 years old can learn, we believe that 4 year-olds are better able to comprehend the concepts. Don Yonzon is a Taekwondo instructor and a former member of the National Demo Team. He has been ranked as a Black belt since 1990.

Don Yonzon is a certified instructor with the Philippine Taekwondo Association, which was established in 1976. It's the National governing body of Taekwondo. We offer weight loss - MMA Fitness Weight Loss Programs. Come and meet us to see the reasons so many choose martial arts for their proven results.

Programs for women with self-defense, weight loss and fitness are all included. Students who train 3 to 5 times per week and eat a healthy diet see noticeable improvements in 4 to 6 weeks. Cage Fitness, a conditioning program developed in the USA by Matt Hugh (UFC champion), is inspired from the conditioning and workouts of Mixed Martial Art fighters. This workout is great for women of all ages and men to increase cardio strength and weight loss.

Women s fitness Women s fitness Fitness for a purpose Fitness, Health, and Empowerment. Combining Conditioning Exercises with Boxing, Mauy Thai and Braziian Jiu Jitsu will help you achieve your body goals.